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Wisdom in Motion
Exercise Prescription ~ Education ~ Coaching
Wisdom in Motion
Science meets movement:
research driven, customized exercise programs for women in midlife, menopause and beyond.
Coming Soon
Work in Progress
A Bit About Me
I'm Katie Axelarris, MS in Exercise Science, NASM Certified Personal Trainer and RRCA Certified Running Coach. My graduate research is a systematic review and meta-analysis comparing the effectiveness of different modes of exercise in helping women maintain muscle mass and limit fat gain
through the menopause transition.
I also coach heavy lifting to Athletes of Aging at Greysteel Strength and Conditioning in Farmington, MI.
I am developing comprehensive, evidence-based and customized exercise programs and educational content designed to support the unique needs of women,
helping you stay strong, capable and healthy through every stage of midlife and beyond.
OUR NEW SITE IS
COMING
SOON
STAY TUNED!
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